You are a conduit, is the energy flowing freely?The message I have been getting for some time is we are a conduit, the plasma and light that is flooding in needs to flow freely through...
New ways of beingMy journey to embodying all of me & the magic that occurs when we have the courage to stand in our power regardless of public opinion.
Are you brave enough to walk alone?As a wayshower, your role is quite unique, you are a pioneer, you lead the way, you get to go first, by simply taking that first step on...
Abbie MarshallOct 7, 20178 minAyurvedic Dinacharya - Daily RoutineDaily Routine The Daily Routine, or Dinacharya in sanskrit, is a very important part of an Ayurvedic lifestyle, after all it's the things...
Abbie MarshallOct 16, 20164 minHow much sleep do you need?Ayurveda has very specific recommendations for food and lifestyle and sleep is no exception. Sleep plays a vital role in our well-being,...
Abbie MarshallJul 14, 20163 minIntroducing Kapha DoshaLets get to know kapha! Kapha has the qualities of oily, cold, heavy, slow, smooth, static and slimy. There are 5 elements (Bhutas) with...