• Abbie Marshall

Introducing Kapha Dosha


Lets get to know kapha!

Kapha has the qualities of oily, cold, heavy, slow, smooth, static and slimy.

There are 5 elements (Bhutas) with Ayurveda and Kapha is made up of two elements, Water (ap or jala) and Earth (prithwi).

The purpose of Kapha in the body is to construct the tissues, support the body, lubricate the joints and mucous membranes, give the body strength and resilience.

So if you have Kapha prominent in your constitution (Prakriti) then you have a higher tendency towards developing a Kapha based complaint... makes sense right?

When Kapha is balanced you will experience;

  • Physical strength and stamina

  • Strong immunity and good health

  • Serenity, mental resolve, good memory, rational thinking and relaxed attitude

  • Nurturing, maternal, forgiving, faithful, giving and loving.

  • Ability to conserve and use personal resources wisely

  • Thorough, well organised, following through on tasks

  • Endurance, fluidity, calmness, flexibility and adaptability

  • Sensual and graceful

When Kapha is aggravated (Vikriti or disease state) you may experience;

  • Sinus and/or chest congestion

  • Itchiness

  • Allergies and hay fever

  • Fluid retention

  • Feelings of tiredness and heaviness

  • Weight gain

  • Low appetite and sluggish metabolism

  • Excess mucous and or saliva

  • High cholesterol and/or blood sugar

  • Depression

  • Kidney and gall stones

  • Nausea

The natural site of Kapha is the chest (lungs and heart) but also found in stomach, pancreas, joints, plasma and fat.

The six tastes

Kapha increases when eating too much sweet, salty or sour foods and is reduced by eating foods that are pungent, bitter and astringent.

Kapha increases naturally in;

  • Childhood - birth to puberty - think growth and development

  • Late winter and spring - this is when we are most prone to chest and sinus congestion, hay fever, winter weight gain or fluid retention

  • the morning between 6am to 10am and evening between 6pm to 10pm

So to summarise, if you have a Kapha constitution you will need to be strictest with your diet and lifestyle during the Kapha increasing season and stage of life.

As you will hear from me time and time again, like increases like and opposite qualities pacify - so when looking to pacify Kapha choose foods and lifestyle activities that are opposite in quality for example foods and activities that are warming, light, quick, less oily and rough reduce Kapha.

Essential oils that can help to balance Kapha;

  • Volatile oils such as Eucalyptus, Peppermint, Basil, Tea Tree, Pine,

  • Spices like Ginger, Cinnamon, Clove, Cardamom, Nutmeg, Rosemary, Thyme

  • Floral oils such as Neroli, Lavender, Geranium

  • Resins like Frankincense, Myrrh

Want to learn more about Essential Oils?

To learn how you can infuse your life with essential oils, join me for a Virtual Class.

If you would like to purchase your very own 'Starter Kit' including 11 must have essential oils and a diffuser click here.

If you have a question, email me. I look forward to connecting with you soon.

Live Wisely Guide

Refer to my Live Wisely Guide for more Ayurvedic Wisdom subscribe here;

#sixtastes #kaphaimbalance #rithucharya #ayurveda #fundamentals #philosophy #gunas #kapha #younglivingessentialoils

The content on this website is not intended to diagnose or treat or cure any ailment, disease or injury. It is intended to inform, educate & empower.

Please consult with your health care professional & then make your own informed decisions.

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