You are a conduit, is the energy flowing freely?The message I have been getting for some time is we are a conduit, the plasma and light that is flooding in needs to flow freely through...
New ways of beingMy journey to embodying all of me & the magic that occurs when we have the courage to stand in our power regardless of public opinion.
Are you brave enough to walk alone?As a wayshower, your role is quite unique, you are a pioneer, you lead the way, you get to go first, by simply taking that first step on...
Abbie MarshallJul 14, 20163 minIntroducing Vata DoshaLets get to know Vata! Vata has the qualities of dryness, light, cold, rough, subtle and mobile. There are 5 elements (bhutas) with...
Abbie MarshallJul 4, 20163 minInsulate this winter with sesame oil!Ayurveda recommends daily oil massage before your shower - this practice has so many health benefits which we will discuss below, but one...
Abbie MarshallJul 3, 20162 minDry body brushing to reduce Kapha!Are you feeling heavy, sluggish, congested? Are you carrying some extra weight or retaining fluid? These are some signs of a Kapha imbalanc