• Abbie Marshall

Introducing Pitta Dosha

Updated: Sep 8


Lets get to know Pitta!

Pitta has the qualities of oily, penetrating, hot, light, flowing, liquid and odour.

There are 5 elements (bhutas) with Ayurveda and Pitta is made up of the two elements Water (ap or jala) and Fire (tejes).

The purpose of Pitta in the body is to transform, metabolise, rationalise, regulate body temperature, vision, thirst, hunger, digestion, adds colour/lustre and also relates to the intellect.

So if you have Pitta prominent in your constitution (Prakriti) then you have a higher tendency towards developing a Pitta based complaint... makes sense right?

When Pitta is balanced you will experience;

  • Strong digestive power

  • Vitality, energy, goal-setting inclinations, determination

  • Good problem solving skills, keen powers of intelligence

  • Decisiveness, boldness, courage, leadership, vision

  • Precise, orderly, efficient, adaptable

  • Athletic abilities

  • Bright complexion, enthusiasm

  • Successful

  • Sleep well for a moderate length of time

When Pitta is aggravated (Vikriti or disease state) you may experience;

  • Heat, redness and burning sensations

  • Bleeding disorders

  • Skin complaints

  • Ulcers

  • Fever and sweats

  • Inflammation

  • Feelings of jealousy, irritation and anger (hot temper)

  • Loose stools

  • Acidity, heartburn and acid reflux

  • Bad breath and body odour

  • Hormonal imbalances

  • Vision problems and conjunctivitis

  • Competitive and intense

  • Impatient, critical, argumentative and controlling

The natural site of Pitta is the small intestine but also found in liver, spleen, gall bladder, blood, skin, eyes and sweat glands.

The six tastes

Pitta increases when eating too much pungent (spicy), salty or sour foods and is reduced by eating foods that are sweet, bitter and astringent.


Pitta increases naturally in;

  • Adolescence to approximately 60 - think hormonal changes, higher learning, family life and career

  • Summer - sunburn, heat rash, sensitive eyes, irritability

  • the middle of the day between 10am to 2pm and the middle of the night 10pm and 2pm

So to summarise, if you have a Pitta constitution you will need to be strictest with your diet and lifestyle during the summer seasons and the middle stage of life.

As you will hear from me time and time again, like increases like and opposite qualities pacify - so when looking to pacify Pitta choose foods and lifestyle activities that are opposite in quality for example food and activities that are cooling, grounding and less oily reduce Pitta.

Essential oils that can help to balance Pitta;

  • Floral oils such as Rose, Jasmine, Chamomile, Lavender, Neroli

  • Mint and citrus oils like Spearmint, Peppermint, Orange, Lemon, Lemongrass, Lime,

  • Spikenard, Vetiver, Sandalwood, Patchouli, and Fennel

  • Some Young Living blends that combine these floral, citrus and mint notes are;

Live Wisely, Abbie x


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This information is not intended to diagnose, treat or cure. It is for informational/educational purposes only, and provides Ayurvedic insight about how you can best support your body through seasonal changes.

Always consult your health care professional.




#pittaimbalance #ayurveda #gunas #pitta #fundamentals #philosophy #sixtastes #younglivingessentialoils

The content on this website is not intended to diagnose or treat or cure any ailment, disease or injury. It is intended to inform, educate & empower.

Please consult with your health care professional & then make your own informed decisions.

© 2016 by Abbie Marshall.

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