WHAT IS YOGA?
Yoga is the sister science of Ayurveda, and where Ayurveda is primarily focused on maintaining the physical health of the body in order to provide longevity so that we may achieve our dharma or lifes work, Yoga offers a path for more subtle shifts in consciousness that allows us to feel content, compassionate and living in the present moment with gratitude.
It provides tools to calm our busy minds and allows us to cultivate greater awareness of all that is and this ripples out in all that we do. We may practice on our mat for a few mins a day, but the insights we gain from those few moments spill over into every aspect of our life. It changes our perspective, we learn to observe, to contemplate, be curious and evolve.
1:1 TUITION
If you are new to Yoga & want to fine tune your alignment then a 1:1 Tuition is a great option, we discuss key poses & break down the sun salutation so you can flow through your vinyasa more confidently guided by your breath.
1:1 Tuition
60min Posture Clinic
$60
The perfect way to be guided through asana or posture alignments & break down the sun salutation so that you can learn how to mindfully link breath & movement.
We may explore other aspects of yoga including breathing exercises, mediation or philosophy.
* Adelaide Residents only, 10km radius from Glenelg.
ONLINE CLASSES
Practice in the comfort of your own home, classes coming soon.